You know you've got to burn more calories than you take in to lose weight efficiently. With "Exercise and Motivation Subliminal Hypnosis CD," Ed Benjamin, C.Ht.,  helps you find the inner resources to get out there and Move your Body!! Subliminal technology offers a system whereby the conscious mind is distracted thereby enabling the weight loss and exercise suggestions to go directly into the subconscious. The subliminal suggestions are pitched just below the conscious perception level but at a level where the subconscious can hear them clearly.  And exercise makes you Feel Great!