In this kit, you get a copy of  Kathy's self-hypnosis training video, a set of three hypnosis tapes (or CD's, please specify), and a manual complete with sample affirmations, definitions, exercises and scripts to make your own tapes.  An internet resource list is also included.  See how self hypnosis changes your life in a matter of months!  More questions? Email Kathy at hypnotist@mooreinspire.com