The Living Lightly Weight Loss Series comes with FOUR Results Getting Hypnosis CDs by Kathy Moore. You also get a Weight Loss Manual to help you Eliminate Cravings for High Caloric and Unhealthy Foods. PLUS you get a DVD from award-winning teaching chef and nutritionist Carol-lee Fisher: Eat Right to Lose Weight. With The Living Lightly Program, all you've got to lose is excess pounds!
BONUS: This kit also comes with a copy of "Stephanie's Story." Read how one client lost 171 pounds in 48 weeks! Pure Inspiration!! If Stephanie can do it, so can you.
In Segment #1, "Lighten Up," Board Certified Hypnotist Kathy Moore teaches you to let go of the emotional causes for overeating - stress, anger, grief, boredom - and how the stress response causes you to hold on to unwanted pounds. You will also get behavior modification suggestions to eat healthy food, control portions, and drink more water.
In segment #2, Kathy's "Exercise Motivation Hypnosis Program" helps you find and stick with your own ideal exercise plan because your desire to exercise is increased with hypnosis. Then Kathy has you "future pace", which is to imagine what your body will be like one month, six months, a year into the future after exercising consistently.
In segment #3, Kathy Moore discusses the reasons for cravings, with emphasis on the roles that sugar addiction, carbohydrate sensitivity and Candida play. You are then lead on a hypnotic journey to identify your own bad foods to eliminate or good foods to increase. Hypnosis helps you let go of the bad foods and embrace the good ones.
In segment #4, you learn to use the power of visualization to achieve and maintain your ideal weight. We examine the role that 'negative body image' has on deterring weight loss efforts. You also learn to write your own affirmations to counteract the negative programming that may go all the way back to childhood. This course will help you develop your own program for achieving and maintaining future weight management goals.