In working with anxious clients, I have found several simple techniques help them to manage their worries and stress very effectively:  proper breathing, positive self talk, imagining their safe place and interrupting negative spirals.  In this CD program, clients can practice these techniques in the privacy of their own homes in just a few minutes daily and see amazing results within a few weeks time.  Clients frequently tell me that they made more progress in just two hypnosis sessions than in years of psychotherapy!!  Plus, many are able to get off of dangerous and addictive pharmaceuticals. Try it for yourself and see.  If you listen to the CD and then do the exercises on it every day for 30 days and don't see improvement, send it back to me for a full refund!